WEIGH-IN: 222.6
Today was a pretty busy day! Emily and I started off our morning cleaning her playroom. Then my nephew arrived followed by Emily friend Nicole. We left my house around 11:30 and set off to Sunsetview Campground. When we got there we ate lunch. I packed my lunch because I wasn't sure what my mom had for food choices.
After lunch I took the kids swimming for a while. They had a great time while I soaked up some sun! I wasn't in the mood to swim, but I did sit by the pool and soak my feet.
We left around 3:30 and I dropped Emily off at Nicole's house, so they could play some more and I got a chance to hit the gym for about an hour and a half. I had some time left before picking up Emily, so I cleaned and vacuumed my car.
Tonight has seemed to be another tough night for me. I'm tired once again and didn't really feel like making myself anything for dinner. I resorted to cottage cheese and tomatoes. I picked at a few other things after that too.....I keep having the feeling that I want to just pick at things. I am restraining myself from going near the kitchen again.
I'm hoping that I will get a better night sleep tonight. I had a lot of trouble falling asleep last night. My body was extremely tired, yet my mind was racing! Tomorrow will be the end of the first week of my "lifestyle change" I'm very happy with how successful I've been....
Exercise Routine
*Treadmill 30 mins 1.65 miles
*Abdominal crunches x 200 various
*low row x 30 @ 70 lbs
*also used a few different arm machines but
didn't track it. I did 3 reps each
My Food Consumption - 1700 Calories
Breakfast
*Special K bar 90 Cal
*3/4 cup cereal 120 Cal
*1/2 cup milk 45 Cal
Lunch
*Salad 30 Cal
*2 tbsp bacon dressing 110 Cal
*1/2 cup chicken 90 Cal
*20 Chip-ins 120 Cal
*1 cheese triangle 30 Cal
Snack
*1 peach 40 Cal
*4 strawberries 12 Cal
*Special K bar 90 Cal
*16 oz gatorade 100 Cal
Dinner
*1 cup cottage cheese 80 Cal
*1/2 tomato 7 Cal
*20 Chip-ins 120 Cal
*1 cup broccoli 54 Cal
*2 tbsp bacon dressing 110 Cal
*1 cup canteloupe 60 Cal
Snack
*16 oz Gatorade 100 Cal
*1 cone 15 Cal
*6 tbsp lite cool whip 60 Cal
TOTAL: 1,483
No comments:
Post a Comment