WEIGH-IN: 222.6
Today was a pretty good day. I didn't really do too much today. I picked up the house a little in the morning and then ran a few arrends around 3:00. My dad came over for lunch - I made him and Emily a salami sandwich with chips and I had a grilled chicken salad.
Emily and I went for a 2.5 mile walk. We were both very tired when we got home. I'm struggling to deal with my back pain as it is getting worse. In the back of my mind I know that I need to just relax for a few days, but at the same time I feel like I won't make the progress that I would like. I can't wait to have insurance again so I can finally go to the specialist! I'm sure they will be able to help me out...well I hope so anyways!
I'm still struggling to eat all my calories. I planned on eating 1,600 calories today, but as of right now I have only eatin about 900 calories. I'm going to eat some almonds which are 170 calories and maybe have another cool-whip cone which is 80 calories. That will put me at a total of about 1,120.
My Food Consumption - 1700 Calories
Breakfast
*Special K bar 90 Cal
*8 oz Gatorade 20 Cal
Lunch
*salad 20 Cal
*1/2 cup chicken 90 Cal
*1 tbsp bacon dressing 55 Cal
*peach yogurt 140 Cal
Snack
*8 oz Gatorade 20 Cal
*1 peach 38 Cal
Dinner
*1 whole wheat tortilla 71 Cal
*1/4 cup mozz cheese 80 Cal
*1 oz chicken 30 Cal
*1/4 cup onions 23 Cal
*1/4 cup red pepper 23 Cal
*1/4 cup mushrooms 11 Cal
*1 cup summer squash 36 Cal
*1 cheese triangle 30 Cal
*20 ChipIns 120 Cal
Snack
*1/4 cup almonds 170 Cal
*1 cup watermelon 46 Cal
*1 cone 15 Cal
*5 tbsp lite cool whip 50 Cal
*4 strawberries 18 Cal
TOTAL: 1,196
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